FIT & FREE PODCAST
with Corissa Lu Lu
FIT AND FREE is for women who want to feel strong, confident, healthy, and at home in their bodies without spending their entire lives trying to change them.
Hosted by fitness and wellness coach Corissa Alvarez, FIT AND FREE explores the mindset, habits, movement, nutrition, body image, self love, and personal growth that help you create a healthier relationship with your body, food, fitness, and yourself.
After years of dieting, body insecurity, perfectionism, and learning to believe that being “healthy” meant constantly doing more, Corissa began creating a different kind of approach to fitness. One rooted in freedom, self respect, balance, faith, and the belief that your health should support your life, not consume it.
Here, you’ll find honest conversations, practical tools, and real life lessons to help you get fit without losing your freedom, care for your body without obsessing over it, and pursue growth without believing you have to become someone else to be worthy.
Because fitness isn’t just about how your body looks.
It’s about how you feel, how you live, and who you’re becoming.
Welcome to FIT AND FREE. 🦋
Listen to the LATEST EPISODE!
IN THIS EPISODE…
…your host vulnerably shares her experiences with shaming her body. Whether it was feeling guilty for eating certain foods or declining invites to fun lake days with friends, the guilt & insecurity she too often experienced left her constantly feeling hopeless. Corissa describes how she missed out on many life experiences due to being trapped in her head around her body, and how after a decade of shame & hiding, she found her way to freedom.
If you struggle with hating parts or all of your body, obsessing over how you look to others, the food you eat, calories, weight loss, feel anxiety, etc... this is the episode for you.
As challenging & defeated as these experiences were, Corissa did indeed find beauty + hope + the life she always wanted through personal work + deep healing + a process that gave her the results she so deeply desired for so long.
Stay connected as she reveals in each upcoming episode how to break through your mind & finally learn how to be at peace with & TRULY love your body.