Your 6-week educational & transformational course that helps you get FIT FOR GOOD, and go from feeling insecure about your body to FINALLY loving yourself from head to toe!
Think of this course as your heaven-sent + FINAL SOLUTION for how to...
Put an END to the insecurities you feel around your body
STOP self-sabotaging w/ food binges & the habits that make you feel like 💩
REPROGRAM your mind to LOVE yourself UNCONDITIONALLY
Finally, get FIT FOR GOOD!
The strategies & tools in this program are the exact strategies & tools I’ve used to finally quiet the loudness in my mind that caused me to feel insecure about my body, become obsessive over calories, binge eat, and self-sabotage. Through my own journey of personal development, training, and education, I’ve been able to find TOTAL FREEDOM IN MY SKIN, obtain the health + fitness level I’ve always wanted, & have complete power over my thoughts & feelings… all of this leading me to live my most authentic, FIT, & playful life!
What you get:
6-weeks of LIVE 90-minute coaching calls led by me
Access to the recorded video trainings FOREVER
Downloadable & printable tools you have access to FOREVER (habit trackers, journal prompts, mindset tools, calendars, and sooo much more)
Community support & inspiration via Private Voxer Group (yes, includes my personal coaching & support 24/7!)
6 Educational Modules filled with Lessons that are your RECIPE to FREEDOM
Lifetime access to this course when it evolves & revamps onto an online platform (the price will surely double when the time comes & you won't pay NADA to access it all when you join this first-ever launch!)
Course Curriculum
MODULE 1: Understand Your Mind
Lesson 1: HOW YOUR MIND WORKS
Lesson 2: WHAT HAPPENED VS. STORIES
Lesson 3: REPROGRAMMING YOUR MIND
MODULE 2: Master Your Mind
Lesson 1: LIMITING BELIEFS + LETTING GO
Lesson 2: CHANGE YOUR THOUGHTS, CHANGE YOUR LIFE (CTFAR)
Lesson 3: PRACTICING THOUGHT AWARENESS
MODULE 3: Heal Your Mind
Lesson 1: BODY IMAGE
Lesson 2: FEAR
Lesson 3: FORGIVENESS + SURRENDER
MODULE 4: Love Your Body
Lesson 1: HABIT CHANGE
Lesson 2: FITNESS 101
Lesson 3: PRACTICING MINDFULNESS
MODULE 5: Heal Your Body
Lesson 1: FOOD FREEDOM
Lesson 2: NUTRITION 101
Lesson 3: SELF-LOVE
MODULE 6: Love Your Life!
Lesson 1: LANGUAGE IS POWER
Lesson 2: DO "THE THING"
Lesson 3: LIVING A LIFE YOU LOVE
